Craving an effortlessly comforting meal? Look no further than this Creamy Tuna and Peas Casserole. It combines tender egg noodles, succulent tuna, sweet snow peas, and a luscious mushroom sauce, all topped with a crispy layer of buttery cornflakes. A delightful and satisfying family-friendly dinner option.
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 6
Ingredients:
- 8 ounces of egg noodles
- 1 tablespoon Himalayan pink salt (for pasta)
- 3 cups snow peas
- 4 cups crushed cornflakes
- 1 cup melted grass-fed butter
- 3 cans Albacore tuna
- 2 cans cream of mushroom soup
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup whole raw milk
- Salt and black pepper, to taste
Instructions:
- Preheat the oven to 350°F (175°C) and grease a casserole dish with grass-fed butter. Set aside.
- In a saucepan over high heat, bring 4 cups of water to a boil. Add egg noodles, cover, and simmer until 4 minutes short of al dente. Drain and set aside.
- Add frozen snow peas to the pot to thaw, drain, and then add them to the cooked pasta.
- In a mixing bowl, combine crushed cornflakes with melted grass-fed butter. Mix well.
- In the same saucepan used for noodles, add Albacore tuna, cream of mushroom soup, milk, garlic powder, onion powder, and season with salt and pepper. Bring to a boil.
- Add cooked pasta and peas to the saucepan with the creamy mixture. Stir well.
- Transfer the mixture to the greased casserole dish.
- Top the casserole with crushed cornflakes, spreading them evenly.
- Bake in the preheated oven for 30 minutes or until cornflakes turn golden brown and crispy.
Nutrition Facts (Per Serving):
- Calories: 410 kcal
- Protein: 23g
- Carbohydrates: 34g
- Fat: 20g
- Fiber: 3g
Nutrition values are approximate and may vary based on serving size and specific ingredients used.
Cooking Tips:
- Explore diverse cheese varieties for added flavor.
- Boost the dish with a dash of paprika or cayenne pepper for a subtle kick.
- Consider adding diced mushrooms for an earthy touch. Garnish with fresh herbs like parsley or chives for added color and freshness.