Discover the uniqueness of our “Hearty Beef and Veggie Bake” with its robust, savory essence and the delightful interplay between hearty ground beef and a vibrant mix of vegetables.
Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 4-6
Ingredients:
- 1 lb ground beef
- 1/2 cup finely chopped onion
- 1 minced garlic clove
- 3/4 cup tomato paste
- 1/4 cup Worcestershire sauce
- 1 1/2 cups beef broth
- 4 cups frozen mixed vegetables
- 1 lb peeled and chunked white or russet potatoes
- 1/4 cup Greek yogurt
- 1/4 cup milk
- 1 teaspoon kosher salt
- 1 cup shredded cheddar cheese, divided
Instructions:
- Begin by preheating your oven to 350 degrees F. Generously coat a 1.5-quart baking dish with cooking spray.
- Peel and chunk the potatoes. Boil them in water until tender.
- While the potatoes cook, prepare the beef mixture. In a skillet, combine ground beef, minced garlic, chopped onion, salt, and pepper. Brown the beef, drain excess grease, and return to the skillet.
- Add tomato paste, Worcestershire sauce, and beef broth to the skillet. Stir to create a flavorful sauce.
- Introduce frozen mixed vegetables to the skillet. Simmer for 10-15 minutes to meld flavors. Season to taste with salt and pepper.
- Once potatoes are tender, drain and return to the pot. Add half of the shredded cheddar cheese, Greek yogurt, milk, and salt. Mash until creamy.
- Transfer the beef mixture to the prepared casserole dish. Spread it evenly, then layer on the creamy mashed potatoes. Finish with the remaining cheddar cheese.
- Bake in the preheated oven for 30-35 minutes or until the mashed potatoes achieve a golden-brown finish.
Nutrition Facts (Per Serving):
- Calories: 450
- Protein: 26g
- Carbohydrates: 38g
- Fat: 21g
- Fiber: 7g
Please note that these values are approximate and can vary based on the specific ingredients used.
Cooking Tips:
- Customize the vegetable mix by adding your favorites such as peas, carrots, corn, green beans, broccoli, or cauliflower for extra variety.
- Assemble the casserole by layering the meat mixture first, then topping it with mashed potatoes and cheese for even flavor distribution.