Immerse yourself in the luxurious flavors of this velvety broccoli and cauliflower tuna casserole. Combining the goodness of hearty vegetables, tender tuna, and a luscious cheese sauce, this dish is a treat for your taste buds.
Prep Time: 15 minutes
Cook Time: 40 minutes
Servings: 6
Ingredients:
- 1 can of tuna in water, drained
- 1 ½ cups cauliflower florets
- 1 ½ cups broccoli florets
- 1 cup milk
- 1 cup chicken broth
- ¼ cup panko breadcrumbs
- 1 cup gouda cheese
- ¼ cup parmesan cheese, grated
- 2 tablespoons all-purpose flour
- 8 oz. broad noodles
- ¾ cup black olives, sliced
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon dry mustard
- 1 tablespoon parsley, chopped (for garnish)
- Crushed Himalayan pink salt and cracked black pepper (to taste)
- Lime wedges (for garnish)
Instructions:
- Preheat your oven to 350°F (175°C) and generously grease a casserole dish with grass-fed butter.
- Bring 4 cups of water to a boil in a large saucepan over high heat.
- Add cauliflower and broccoli florets to the boiling water and blanch for 90 seconds. Remove and drain.
- Cook broad noodles in the same boiling water until slightly undercooked, about 2-3 minutes less than al dente. Drain and transfer to the casserole dish along with blanched vegetables and drained tuna.
- In a medium mixing bowl, combine olive oil and all-purpose flour to create a smooth roux. Cook for 90 seconds, then gradually whisk in milk, chicken broth, and dry mustard. Season with salt and pepper to taste.
- Cook the milk mixture until thickened, then pour it evenly over noodles and vegetables in the casserole dish.
- Sprinkle panko breadcrumbs generously over the casserole, followed by grated Parmesan cheese.
- Bake in the preheated oven for 35 to 40 minutes until breadcrumbs achieve a golden-brown hue.
Nutrition Facts (Per Serving):
- Calories: 375 kcal
- Protein: 21g
- Carbohydrates: 25g
- Fat: 21g
- Fiber: 4g
Please note that these values are estimated and can vary based on specific brands of ingredients used and portion sizes.
Cooking tips:
- This casserole is ideal for occasions like potlucks or family gatherings. Prepare it in advance, as it reheats beautifully, ensuring you have a convenient and delicious option on hand for busy days.
- Feel free to experiment with additional seasonings or herbs in the creamy mixture for a personalized touch. Whether it’s a hint of garlic, a dash of your favorite herbs, or a sprinkle of spice, customization allows you to tailor the dish to your taste preferences.
- Explore different cheese options to add unique flavor profiles. While the recipe suggests gouda and Parmesan, you can try alternatives like sharp cheddar, Swiss, or provolone for diverse and delightful results.