Embark on a culinary adventure with this delightful Creamy Tuna Casserole that harmoniously blends the rich flavors of cream of mushroom soup, savory tuna, and the delightful textures of peas and noodles. Whether you’re aiming for a quick weeknight dinner or a potluck sensation, this fail-proof casserole promises to be a crowd-pleaser.
Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 4
Ingredients:
- 1 can (10 1/2 ounces) condensed cream of mushroom soup
- 1/2 cup milk
- 2 tablespoons chopped pimiento (optional)
- 1 cup frozen green peas (about 4 1/2 ounces)
- 2 cans (about 5 ounces each) tuna in water, drained
- 2 cups cooked egg noodles (approximately 4 ounces dry)
- 2 tablespoons plain dry breadcrumbs
- 1 tablespoon melted butter
Instructions:
- Preheat Oven: Begin by preheating your oven to a toasty 400°F (200°C). Grease a 1 1/2-quart casserole dish generously with grass-fed butter and set it aside.
- Prepare Noodles and Veggies: In a large saucepan, bring 4 cups of water to a boil. Add the cauliflower and broccoli florets, and blanch for a quick 90 seconds. Drain and set aside. Cook the broad noodles in the same boiling water until slightly undercooked, around 2-3 minutes less than al dente. Drain and transfer them to the prepared casserole dish along with the blanched veggies and drained tuna.
- Create Creamy Roux: In a separate medium-sized bowl, blend olive oil and all-purpose flour, creating a smooth roux. Cook for about 90 seconds until slightly thickened. Gradually whisk in milk, chicken broth, and dry mustard, ensuring a well-incorporated, creamy mixture. Season with salt and cracked black pepper to taste.
- Combine and Bake: Pour the creamy mixture evenly over noodles and vegetables in the casserole dish. Generously sprinkle panko breadcrumbs over the top, followed by a dusting of grated Parmesan cheese. Bake in the preheated oven for 35 to 40 minutes, or until the breadcrumbs develop a golden-brown hue.
Nutrition Facts (Per Serving):
- Calories: 375 kcal
- Protein: 21g
- Carbohydrates: 25g
- Fat: 21g
- Fiber: 4g
Please note that the nutritional values provided are approximate estimates and may vary based on factors such as the brands of ingredients used and serving sizes.
Cooking Tips:
- Garnish with freshly chopped parsley and serve with lime wedges for an extra burst of flavor.
- This casserole is perfect for potlucks or family gatherings, as it can be made in advance and reheats beautifully.