Elevate your dining experience with this delightful sesame-crusted salmon recipe. The combination of sesame seeds, zesty orange, and savory salmon creates a symphony of flavors that will captivate your palate. Whether for lunch or dinner, this dish offers a satisfying and flavorful option.
Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 4
Ingredients:
- ¼ cup sesame seeds
- 1 tablespoon finely grated orange zest
- ¼ cup thinly sliced green onions
- 1 teaspoon dark sesame oil
- 4 (6-ounce) salmon fillets (approximately 1 inch thick)
- 1 ¼ cups water
- ¾ cup uncooked couscous
- 2 tablespoons fresh orange juice
- ¼ teaspoon salt
- Cooking spray
Instructions:
- Preheat Broiler: Preheat the broiler for a delightful twist to your salmon.
- Sesame Coating: In a shallow dish, combine sesame seeds, grated orange rind, and salt. Drizzle dark sesame oil over the salmon fillets. Dredge the fish in the sesame mixture, ensuring an even coating.
- Broiling Perfection: Place the sesame-coated fish on a broiler pan coated with cooking spray. Broil for approximately 12 minutes or until the fish flakes easily when tested with a fork.
- Couscous Bliss: While the fish is cooking, bring water to a boil in a medium saucepan. Gradually stir in couscous, then remove from heat, cover, and let stand for 5 minutes. Fluff with a fork, and stir in sliced green onions, orange juice, and salt.
- Serve and Enjoy: Serve the sesame-crusted salmon over a bed of fluffy couscous. Each bite is a perfect harmony of textures and flavors.
Nutrition Facts (Per Serving):
- Calories: 401
- Calories from Fat: 35%
- Fat: 15.4g
- Saturated Fat: 3.1g
- Monounsaturated Fat: 6.4g
- Polyunsaturated Fat: 4.8g
- Protein: 33.3g
- Carbohydrates: 30.1g
- Fiber: 2.8g
- Cholesterol: 65mg
- Iron: 2mg
- Sodium: 503mg
- Calcium: 106mg
Keep in mind that the provided nutrition facts are approximate and may vary based on specific ingredients and portion sizes.
Cooking Tips:
- Ensure an even coating of sesame mixture for a delightful crunch.
- Adjust the broiling time based on the thickness of the salmon fillets.
- Experiment with additional citrus zest for personalized variations.