Indulge in the delightful flavors of our Light and Creamy Tuna Casserole featuring wholesome corn fusilli and low-fat dairy. This recipe offers a lighter twist on the classic, ready in under an hour.
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 6
Ingredients:
- 2 cans Albacore tuna, well-drained
- 2 ¾ cups fat-free milk
- 4 oz wide egg noodles
- 3 tablespoons all-purpose flour
- 4 oz reduced-fat cream cheese, softened
- 4 oz corn fusilli pasta
- 2 tablespoons extra-virgin olive oil
- ½ cup finely diced onion
- 1/3 cup chopped carrot
- 6 button mushrooms, thinly sliced
- 1 cup frozen peas
- 2 tablespoons zesty Dijon mustard
- ¼ teaspoon crushed Himalayan pink salt
- ½ teaspoon freshly cracked black pepper
- ½ cup grated Romano cheese (divided into two parts)
Instructions:
- Start by preheating your oven to a toasty 350°F (175°C). Grease a casserole dish with a touch of grass-fed butter.
- In a generous saucepan, boil 4 cups of water, then add the corn fusilli pasta. Cook until 4 minutes shy of al dente, then drain and set aside.
- Heat a skillet over medium-high heat, add extra-virgin olive oil, and sauté finely diced onions and chopped carrots until tender. Add sliced mushrooms and frozen peas, stirring for an additional 3 minutes.
- Dust all-purpose flour over the veggies, stir, and pour in the milk, whisking continuously. Add zesty Dijon mustard, cream cheese, and season with salt and freshly cracked black pepper. Keep whisking.
- Transfer the mix to the casserole dish, add the pasta, and top it with half of the grated Romano cheese.
Nutrition Facts (Per Serving):
- Calories: 295kcal
- Protein: 20g
- Carbohydrates: 27g
- Fat: 11g
- Fiber: 3g
Keep in mind that these figures are estimated and may vary depending on the specific ingredients used.
Cooking Tips:
- Customize your casserole with your favorite vegetables or spices.
- For an extra layer of flavor, try adding a pinch of nutmeg or a sprinkle of Italian seasoning to the creamy mixture.
- Don’t overcook the pasta initially; it will continue cooking in the oven, and you want it to maintain a pleasant texture.
- To enhance the cheesy crust, broil the casserole for a couple of minutes before serving.