Slow-cooked to perfection, these beans are tender, flavorful, and infused with rich tastes. Ideal for breakfast or brunch, they pair wonderfully with eggs and your choice of bread, offering a satisfying and comforting meal. Embrace the art of slow roasting to unlock the full depth of flavors in this delightful recipe.
Prep Time: 12 hours (includes soaking time)
Cook Time: 12 hours
Servings: 6-8
Ingredients:
- 1 pound cannellini beans
- 6 slices bacon
- 1/4 cup tomato paste
- 1 onion, sliced
- 1/4 cup molasses
- 3/4 cup brown sugar
- 2 tablespoons mustard powder
- 2 star anise pods
- Salt and pepper, to taste
- 1/2 teaspoon smoked paprika
Instructions:
- Soak the Beans: Begin by soaking the cannellini beans overnight. Drain and rinse them thoroughly.
- Pressure Cook the Beans: Place the soaked beans in a pressure cooker and cover them with water. Cook until you hear the first whistle from the pressure cooker. Once done, remove from heat and allow them to cool for at least 2 hours.
- Preheat the Oven: Preheat your oven to 225 degrees Fahrenheit (110 degrees Celsius).
- Prepare the Bacon Mixture: In a large baking pan, combine bacon, tomato paste, sliced onion, salt, pepper, brown sugar, paprika, mustard powder, and star anise pods. Stir everything together to create a flavorful mixture.
- Add the Beans: Incorporate the soaked and cooled beans into the pan with their water. Ensure that the beans are fully submerged in the liquid. If needed, add more water to cover them completely.
- Cover and Bake: Seal the baking pan with aluminum foil to preserve the flavors. Place it in the preheated oven and roast for 12 hours. The slow-roasting process is crucial for achieving the rich, smoky taste.
- Serve: After 12 hours, remove the pan from the oven. The beans should be tender and infused with delicious flavors. Serve your Slow-Roasted Cannellini Beans with eggs and your choice of bread for a satisfying meal.
Nutrition Facts (Per Serving):
- Calories: 220 kcal
- Fat: 2.6g
- Saturated Fat: 0.7g
- Cholesterol: 7mg
- Sodium: 499mg
- Carbohydrates: 42.7g
- Fiber: 9.3g
- Sugars: 24.8g
- Protein: 8.3g
These nutrition figures are general approximations and may vary based on ingredient brands and serving sizes.
Cooking Tips:
- Soaking the beans overnight and cooking them in a pressure cooker reduces cooking time and ensures they’re perfectly tender. Plan accordingly to allow for soaking and cooling time.
- Roasting the beans at a low temperature (225°F) for an extended period (12 hours) is the secret to their incredible depth of flavor. Be patient; it’s well worth the wait.
- Enjoy these Slow-Roasted Cannellini Beans with your favorite style of eggs and a side of warm, crusty bread. The combination makes for a satisfying breakfast or brunch.
- Experiment with the addition of spices or herbs like thyme, rosemary, or smoked paprika to tailor the flavor to your liking.