Ideal for plant-based enthusiasts and those seeking a delectable meat-free option, these baked beans boast a robust blend of savory ingredients, delivering a harmonious fusion of sweet and spicy undertones.
Prep Time: 15 minutes
Cook Time: 40 minutes
Resting Time: 30 minutes to 1 hour
Servings: Serves 6-8
Ingredients:
- 2 tablespoons olive oil
- 1 diced onion
- 1 diced green pepper
- 1 diced jalapeno
- 4 cans white beans (undrained)
- 1 tablespoon mustard powder
- ½ tablespoon vegetarian Worcestershire sauce
- ½ cup apple cider vinegar
- Salt and pepper to taste
- ½ cup honey
- 2 teaspoons cayenne powder
- 2 teaspoons cumin powder
- 2 teaspoons chili powder
- 1 bay leaf
Instructions:
- Heat olive oil in a medium-sized pot over high heat. Sauté diced bell peppers, jalapenos, and onions until soft and translucent.
- Add white beans, including the liquid from the cans, to the pot.
- Incorporate mustard powder, vegetarian Worcestershire sauce, apple cider vinegar, salt, pepper, honey, cayenne powder, cumin powder, chili powder, and the bay leaf. Stir to combine.
- Cover the pot with a lid, reduce heat to low, and let the beans simmer for at least 10 minutes, stirring occasionally. Adjust seasonings to taste.
- Remove the pot from heat and let the beans sit for 30 minutes to an hour to enhance flavors and thicken.
Nutrition Facts (Per Serving):
- Calories: Approximately 330
- Protein: 11g
- Carbohydrates: 66g
- Dietary Fiber: 10g
- Sugars: 30g
- Fat: 4g
- Sodium: 230mg
- Iron: 3mg
- Calcium: 100mg
- Potassium: 760mg
Please note that these nutritional values are approximate and may vary based on factors like ingredient brands and portion size.
Cooking Tips:
- Serve as a side dish, over rice, or with crusty bread for a satisfying meal.
- Adjust spiciness by altering the amount of cayenne powder to suit your preference.